Navigating depression is a personal journey and involves learning what works for you. The most prevalent condition in the world today, it can be hard to find the root cause of depression—and it can manifest in many different ways. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.

Made in United States 

Weight: 13.44 oz (381.02 g)

Dimensions: 8.5 x 5.5 x 0.6 in (21.6 x 14 x 1.5 cm)

About Therapy Notebooks

Therapy Notebooks makes mental health tools for your everyday needs. Our mission is to make evidence-based mental health tools more accessible and enjoyable. Our team of clinical psychologists, designers, and writers translate decades of clinical research and effective tools for better managing our mental health into beautifully designed, guided notebooks for everyday people.